Garden Cress Seeds Side Effects: What You Need To Know In 2023
Garden cress seeds are a popular ingredient in many dishes and have been used for centuries for their medicinal properties. However, like any other natural remedy, garden cress seeds can have side effects that you need to be aware of. In this article, we will discuss the possible side effects of garden cress seeds and how to avoid them.
What are Garden Cress Seeds?
Garden cress seeds, also known as halim seeds, are small and brownish-yellow in color. They are commonly used in Indian and Middle Eastern cuisine and are known for their distinctive peppery taste.
The Benefits of Garden Cress Seeds
Garden cress seeds are packed with nutrients that are beneficial for the body. They are a rich source of protein, fiber, and vitamins A, C, and E. Garden cress seeds are also high in iron and calcium, making them an excellent food for people who are vegetarian or vegan.
Possible Side Effects of Garden Cress Seeds
While garden cress seeds are generally safe to consume, there are some possible side effects that you need to be aware of:
1. Allergic Reactions
Some people may develop an allergic reaction to garden cress seeds. Symptoms of an allergic reaction may include hives, swelling of the face or throat, difficulty breathing, and nausea.
2. Gastrointestinal Problems
Garden cress seeds can cause gastrointestinal problems such as bloating, gas, and diarrhea. This is because they contain a high amount of fiber, which can be difficult to digest for some people.
3. Hypoglycemia
Garden cress seeds can lower blood sugar levels in some people. This can lead to hypoglycemia, which is a condition where the blood sugar levels are too low. Symptoms of hypoglycemia may include dizziness, confusion, and weakness.
4. Thyroid Problems
Garden cress seeds contain goitrogens, which are substances that can interfere with the normal functioning of the thyroid gland. This can lead to thyroid problems such as hypothyroidism, which is a condition where the thyroid gland does not produce enough hormones.
How to Avoid Side Effects of Garden Cress Seeds
If you are planning to consume garden cress seeds, there are some things that you can do to avoid the possible side effects:
1. Start with Small Amounts
If you are new to consuming garden cress seeds, start with small amounts to see how your body reacts to them. This will help you to avoid any possible allergic reactions or gastrointestinal problems.
2. Soak the Seeds
Soaking garden cress seeds in water for a few hours before consuming them can help to reduce their fiber content. This can make them easier to digest for some people.
3. Consult with Your Doctor
If you have any underlying medical conditions or are taking medication, it is best to consult with your doctor before consuming garden cress seeds. They can advise you on whether it is safe for you to consume them.
The Bottom Line
Garden cress seeds are a nutritious food that can offer many health benefits. However, like any other natural remedy, they can have side effects that you need to be aware of. By following the tips outlined in this article, you can safely consume garden cress seeds and enjoy their many health benefits.
Remember, it is always important to listen to your body and consult with your doctor if you experience any unusual symptoms after consuming garden cress seeds.
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