Everything You Need To Know About Halim Seeds In Malayalam

Juli 23, 2023 Posting Komentar

Halim seeds, also known as garden cress seeds, are a popular ingredient in Indian cuisine. They are small, oval-shaped seeds that are packed with nutrients and have a distinctive flavor. In this article, we will explore the benefits, uses, and recipes of halim seeds in Malayalam.

Benefits of Halim Seeds

Halim seeds are loaded with nutrients that are essential for our body. They are rich in iron, calcium, protein, and vitamins A, C, and E. Here are some of the health benefits of halim seeds:

Improves digestion
Boosts immunity
Prevents anemia
Reduces inflammation
Helps in weight loss

Uses of Halim Seeds

Halim seeds are commonly used in Indian cuisine to add flavor and texture to dishes. They are used in soups, salads, and curries. Here are some of the popular uses of halim seeds:

As a garnish for salads and soups
As a thickening agent for curries and gravies
As a topping for bread and crackers
As a flavoring agent for beverages like smoothies and juices

Halim Seeds Recipes

Here are some delicious halim seeds recipes that you can try at home:

1. Halim Seeds Ladoo

Ingredients:

1 cup halim seeds
1 cup jaggery
1 cup grated coconut
1 tsp ghee

Method:

Roast the halim seeds in a pan for 5-7 minutes until they turn golden brown.
Grind the roasted halim seeds into a fine powder.
Heat the ghee in a pan and add the grated coconut. Saute for a minute.
Add the jaggery and stir well until it melts.
Add the halim seeds powder and mix well.
Remove from heat and let it cool for a few minutes.
Make small balls out of the mixture and let it cool completely.
Your halim seeds ladoo is ready to serve.

2. Halim Seeds Soup

Ingredients:

1 cup halim seeds
2 cups water
1 onion, chopped
2 tomatoes, chopped
1 tsp ginger-garlic paste
1 tsp cumin seeds
1 tsp coriander powder
1 tsp garam masala
1 tbsp oil
Salt to taste

Method:

Soak the halim seeds in water for 30 minutes.
Heat the oil in a pan and add the cumin seeds.
Add the chopped onion and saute until golden brown.
Add the ginger-garlic paste and saute for a minute.
Add the chopped tomatoes and saute until they turn mushy.
Add the coriander powder, garam masala, and salt. Stir well.
Add the soaked halim seeds and water. Mix well.
Cover and cook on low flame for 15-20 minutes.
Your halim seeds soup is ready to serve.

Conclusion

Halim seeds are a versatile ingredient that can be used in a variety of dishes. They are packed with nutrients and have many health benefits. If you haven't tried halim seeds yet, it's time to add them to your diet.

Happy cooking!